Life / Can Do

Helpful tips to living a better life

Make Health and Fitness a Priority

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Our goals and aspirations may change over time. It is important to occasionally review where we are headed and determine if our direction aligns with where we want to go. Despite changing goals, I have found that eliminating health and fitness activities to totally focus on specific goals is the wrong idea. Whenever I failed to exercise regularly, my productivity and enjoyment in other areas of my life would drop.

Having a healthy lifestyle is crucial for success. I’m sure there are examples of successful people who have bad eating habits and never exercise, but these people have to work harder and suffer more than healthy people.

Former President Bill Clinton is a prime example of someone who dealt with fitness issues but still managed to become president. However, after his presidency, he realized he realized how important health and fitness was and made drastic change in his lifestyle. He became vegan and lost 30 pounds.

The best time to start focusing on health and fitness is today. Whatever else you have going on in your life, it is unlikely more important than your health.

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Written by Tim ThinkAuthor

January 27, 2014 at 2:23 pm

Posted in Fitness, Life, Self Improvement

Tagged with , ,

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