Life / Can Do

Helpful tips to living a better life

Dealing with Disadvantages

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When it comes fitness, there is no level playing field. Below are some disadvantages that people may have when trying to adopt a healthy and fit lifestyle:

  • Genetic predisposition to gaining weight
  • Lack of financial resources
  • Lack of social (family/friends) support
  • Don’t have fit friends to act as mentors
  • Demanding job/career
  • Need to care for children

If you have any of those disadvantages you have my sympathy but you don’t have approval to give up. Even if all the forces of the universe are working against you, you will still be better off doing what you can than simply accepting the cards life has dealt you.

I currently have disadvantages on that list. At some points in my life, I’ve had all of them.

I come from a large family, 5 brothers and 4 sisters, and by “large”, I mean both in terms of the number of siblings and the average size of each member. All my brothers and sisters are overweight and all have type-2 diabetes including my father and my mother passed away due to complications related to diabetes.

Based on my genetic background, I should be overweight. If I didn’t watch what I eat and get regular exercise, I would most likely have type-2 diabetes. My knowledge of my disadvantage pushes me to work harder rather than give up.

As a computer programmer, I have to work even harder to compensate for a very sedentary schedule. It would be natural for me to sit at my PC for 12 hours or more, but I consciously make the effort to incorporate regular intervals of physical activity.

I recently had a conversation with a friend who was telling me all the reasons why she was overweight. At one point, I jumped in and said, “So what are planning to do about it?”.  She looked confused at my question. I surmised that she felt she was exempt from living a healthy lifestyle due to her special conditions.

When I give advice, I generally tell people that they need to exercise for an average of an hour per day. When somebody tells me they have a disadvantage, I tell them, “I understand. For you, make it two hours per day.”

My point is that with disadvantages, some people may never have that lean fitness model physique but that shouldn’t prevent them from being the best they can be given the circumstances.

A year ago, I started coaching  a middle aged women who was obese at the time. I was attempting to get her to commit to exercising on a daily basis. She made a valiant attempt but the conditions in her life at the time made it next to impossible to workout for the 30 minutes I recommended she start with.

I then suggested that she exercise for 5 minutes per day, every day, but I made sure she was committed to doing it regardless of whatever else came up. She thought I was joking at first- anyone can exercise for five minutes – but she agreed.

From that point on, five minutes was the least amount of exercise she did on a daily basis, but most often she would do more. Once she got on the treadmill to do her five minutes, it was easy for her to choose to do an 10, 30 or 60 minutes if she had the time to do so. When she didn’t have time to do more, doing the 5 minutes still gave her a feeling of accomplishment. She was meeting the commitment she made to herself.

It’s been six months and she has lost over 30 pounds. She’s also starting to make progress with weight training which was something she refused to try when she started. Once she saw the results of her efforts she was eager to see how far she could go with her new lifestyle.

Except in extreme cases, established fitness habits are far more powerful than any disadvantage a person may face. In the same way a trickle of water, over time, can carve through solid rock, habit can break through any obstacle on the road to fitness.

If you don’t think you can do something due to a conflict or condition in your life, try to focus on building a habit regardless of how small a change that habit may be. Start to track your calories and exercise even if you don’t believe you can change what you eat or do.

Whatever your disadvantages are, if you work on making the smallest achievable changes, you’ll find that overtime you are greater than whatever challenges you face.

 

 

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Written by Tim ThinkAuthor

May 19, 2014 at 2:07 pm

Posted in Fitness, Life, Self Improvement

Tagged with , ,

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