Life / Can Do

Helpful tips to living a better life

Posts Tagged ‘brain

Train Your Brain Like You Train Your Body

with one comment

Like your body, your brain needs exercise.  Create a workout schedule that includes brain building routines. Study a topic your are interested in, do math problems, learn how to program a computer, play chess – whatever it is, it should be something that challenges you. Go heavy or go home.

There are people who crush it in the gym but if they try reading a book they pass out after a few pages. They think it is boring, tedious and uncomfortable to sit and read. Well, just like working out the body, start out slow, increase the volume and intensity over time, and don’t quit because it hurts. We all know we want to go where the discomfort is and embrace the struggle.

You can have the best looking body in the world, but if you have a weak brain, people won’t respect you. A person with a strong body and a strong mind is unstoppable.

Advertisements

Written by Tim ThinkAuthor

April 23, 2014 at 11:28 pm