Life / Can Do

Helpful tips to living a better life

Posts Tagged ‘hungry horrors

How Do You Handle the Hungry Horrors?

leave a comment »

Since before I can remember, I’ve used the term “hungry horrors” to describe a state of extreme desire to eat. I don’t associate with real hunger because it can occur even when calorie consumption has been met or exceeded for the day.

After a quick online search, I could not find any medical or scientific references to Hungry Horrors even though it is mentioned in numerous anecdotal articles. What surprising is that all the articles I’ve read appear to describe it in the same way.

When the Hungry Horrors hit, eating a moderate amount of food does not provide relief. When you start eating, it just gets stronger. It only goes away when the stomach is completely full. When it is gone there’s an unpleasant bloated feeling – not like the feeling of satiation you get from eating when you are truly in need of food.

Anyone who has had the Hungry Horrors will know exactly what I’m talking about.

I did find an article that offers an explanation of the cause: Explaining the Hungry Horrors. It suggests that it is caused by Excess Post-exercise Oxygen Consumption (EPOC). I believe the effect of  EPOC is overrated. I certainly don’t believe it has a measurable effect days later. Still, I think the article does offer something worth considering and that is that hunger can occur for calorie expenditure that occurred days before.

There a biological process called homeostasis that explains how humans maintain a certain weight in the absence of extreme external factors. Left alone, people will generally maintain a healthy weight with little or no effort.

In light of the current obesity epidemic, one may dismiss the concept of  homeostasis as being effective in maintaining a healthy, but we must consider the external factors that screw up homeostasis. Modern society is fraught with conditions that contribute to weight gain, mostly access to abundant cheap, low quality food and few opportunities for physical exertion.

As individuals we must deliberately find ways to counter the negative factors in our environment. We have to make conscious choices about what we eat and we have to do exercises that simulate what our ancestors did naturally to survive. If we eat what they ate and did what they did, there would be no obesity epidemic.

So how does homeostasis relate to Hungry Horrors? Well, as stated homeostasis is trying to keep a body at a certain weight, but all those external factors have messed up the balance. When we get the urge to eat to bring our weight back up to “normal”, the foods we eat are not sending the right signals to our brain to tell the system to stop sending hunger signals.

If you eat a snack loaded with sugar the weight and volume of that snack is nowhere near what the body thinks it needs to eat to be satiated. So, we eat more. If you were to substitute that sugary snack with a low calorie-density food such as vegetables, you would feel full faster. Unfortunately, the human body becomes accustomed to getting sugar so the craving will still be there even though the hunger isn’t.

When hit with a case of the Hungry Horrors, the body wants the most calorie-dense food that’s available. If all that is available is healthy vegetables, that will satisfy it, but calorie-dense foods are always available. Even if it means getting into the car and driving to a 24 hour store, the urge to do that will be strong – almost unbearable.

In a house full of nothing but healthy foods, I’ve had to fight the urge to pick up the phone and order a pizza. Most of the time, I can make the right choice, but the average person who hasn’t committed to a healthy lifestyle has no chance of fighting the urge.

At times I may seem a little extreme in the advice that I give, but I’m nowhere near as extreme as the environment we live in. I was always a health conscious person but despite that, I saw my weight grow steadily year after year. It was only when I fully acknowledged the forces I was fighting against was I able to turn it around and get back down to a healthy weight.

We have to realize that this is a fight to the death. If you don’t understand the stakes, you will lose. The medical community has figured out tricks to keep us alive despite our bad habits, but is simply staying alive enough?

Since, I’ve started this journey, I’ve had a number of tough conversations with people I care about. By far, the toughest conversation I’ve had was the one I had with myself when I first started. I knew what I needed to do, but I could not see a way to make the changes I needed to take control of my health. I remember coming to the realization that even though I could not see the entire path to the destination, that didn’t mean the path wasn’t there.

Now that I’ve achieved the goal of a healthy body, I have a perspective that helps me understand others who are dealing with weight issues. A part of me wants to force them down the path I just took but I know my path will not be their path. They have to find their own way.

Advertisements

Written by Tim ThinkAuthor

May 23, 2014 at 1:53 pm