Life / Can Do

Helpful tips to living a better life

Posts Tagged ‘meditation

Meditation Should Be Taught In Schools

leave a comment »

Just do a search on the term “benefits of meditation” and you find plenty of evidence that meditation is a good thing. Meditation is often associated with “hippies” and the new age movement. Personally, I wouldn’t care if it was part of the “My Little Pony” fan culture – if it makes my life better, I’m going to do it.

I try to fit time for meditation whenever I can but I sometimes go for weeks without meditating. I’m not perfect so when life gets busy, it’s easy to justify cutting out the activity that is basically just sitting around, doing nothing. However, I’ve found that if I don’t meditate a few days a week, things start to get a little crazy. I lose my center and stress starts to degrade my ability to think clearly. Once I get in a few days of meditation, things start to settle down and my ability to focus increases.

I came to the realization that most people are in a permanent state of high stress. This explained why it is so difficult to communicate with most people about topics requiring high levels of thought. They just don’t have the capacity to do anything outside of their routine. High stress may also be a major reason why so many people are overweight – they aren’t capable of making any significant changes in their lives.

Meditation has a marketing problem. It’s not even on the radar of the public conscience. Sure people have heard about it and will generally agree that it is a good thing, but most never make the connection that it is something that they should try. There’s not enough peer pressure to take it seriously. It’s not like diet and exercise where most people have at least tried to exercise and eat better. Most people have not even tried to meditate.

This is why I think it should be taught in schools from as early as the first grade. It would be really cheap and easy to implement and it would improve students ability to learn. I’m not saying they could get most kids to sit still quietly for more than 10 minutes but at least they would become aware of the practice so they could choose to make it part of their growth process.

However we do it, it would be a huge benefit to our society if we could make meditation an accepted part of our culture. I’m not suggesting we go overboard where we have family members and coworkers disappearing for a few weeks so they could attend a mediation retreat, but it would be great if the average Joe or Jane could be comfortable enjoying a twenty minute mediation after a tough day at work.

 

 

Advertisements

Written by Tim ThinkAuthor

April 2, 2014 at 9:09 pm